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Dragonfly Drishti Yoga

Yoga that begins where YOU are

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  • What is Yoga?
  • Customized Workplace Yoga Classes
  • Private Yoga Classes
  • Giving Back
Dragonfly Drishti Yoga

Dragonfly Drishti Yoga

Yoga that begins where YOU are

  • Practice Live With Me
  • Yoga Practice Library
  • Services
    • Customized Workplace Yoga Classes
    • Private Yoga Classes
    • Giving Back
  • Blog
  • About
    • About Laurie
    • What is Yoga?
    • Philosophy
    • Contact
Dragonfly Drishti Yoga

Dragonfly Drishti Yoga

Yoga that begins where YOU are

  • Practice Live With Me
  • Yoga Practice Library
  • Services
    • Customized Workplace Yoga Classes
    • Private Yoga Classes
    • Giving Back
  • Blog
  • About
    • About Laurie
    • What is Yoga?
    • Philosophy
    • Contact
Homeyoga benefits

yoga benefits

15 Results
Resting in child’s pose demonstrating doing less in yoga practice

Doing Less in Yoga: Why Trying Less Can Help You Feel More

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A person practicing yoga for overwhelm with childs pose

Sometimes Less Is More: Yoga for Overwhelm

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Sunlit room where nervous system regulation through yoga can occur

What Nervous System Regulation Means in Yoga

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Using yoga props for support, including blankets, a block, and a strap arranged on a mat to demonstrate stability in a sustainable yoga practice.

Using Yoga Props for Support: Build a Sustainable Yoga Practice

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Yoga mat in a calm, sunlit studio, suggesting a quiet practice space

How Yoga Helps You Trust Your Inner Teacher

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A person walking towards the sunset contemplating their intention for the year

Intention vs Goals in Yoga: A Sustainable Way to Begin the Year

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A woman in child's pose

Yoga For Nervous System Resilience in Stressful Times

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Woman near a lake performing seated yoga twisting poses

Discover the Benefits of Yoga’s Twisting Poses

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Silhouette of person balancing in tree pose

Steady Mind, Strong Body: Yoga’s Balancing Poses

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An illustration of flowers depicting the lungs

The Power of Pranayama: Yoga’s Breath Practice

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