Doing too much in yoga is a common mistake. Learn how easing back can improve awareness, reduce strain, and deepen your practice.
Using Yoga Props for Support: Build a Sustainable Yoga Practice
Learn how using yoga props for support can increase stability, prevent strain, and help you build a sustainable yoga practice that adapts to your body over time.
Slow Flow Yoga vs. Fitness Yoga: Why Slowing Down Is Better for Body and Mind
Discover the benefits of slow flow yoga over fitness yoga – improve flexibility, reduce stress, and build lasting strength through mindful movement.
Body in Balance
Body balance represents control, and is an essential principle of everyday life. Because balance is a use-it-or-lose-it skill, practice it regularly.
Hurts So Good: Why You Should Foam Roll
Foam rolling is one way to perform “self-myofascial release” or SMR. SMR can reduce risk of repetitive stress injury, muscle soreness, and muscle imbalances.
The Criminal vs. The Victim: Targeting the source of muscle and joint pain
If one part of the movement system is impaired, other parts must work harder to compensate, often creating pain. Corrective exercise aims to fix the root cause.