Explore intention vs goals in yoga through philosophy and mindful practice. A compassionate, sustainable start to the year—without pressure or perfectionism.
Two Odd Questions That Can Spark Change
Do you feel stuck, or are you struggling to change? Try asking yourself two odd questions that are the opposite of how we think about change.
Goals and Self Acceptance
What does it really take to make a goal a reality? Two things: smart goal setting, and self-acceptance. But are these two concepts contradictory?
Perfectionism
It’s not about having high standards or working hard. Perfectionism is a problem when it causes emotional fatigue, keeps you from succeeding or being happy.
Life in Balance
It’s time to re-think what it means to have balance in our lives. Not everything has equal importance at any given time.
Consistency: The Key to Reaching Your Health Goals
Consistency helps power you through the day to reach your goals. It can make tougher routines become more automatic, triggering action, which boosts motivation.