Many yoga students expect continuous, steady improvement. Discover why progress in yoga isn’t linear—and why that’s actually part of the practice.
Intention vs Goals in Yoga: A Sustainable Way to Begin the Year
Explore intention vs goals in yoga through philosophy and mindful practice. A compassionate, sustainable start to the year—without pressure or perfectionism.
Two Odd Questions That Can Spark Change
Do you feel stuck, or are you struggling to change? Try asking yourself two odd questions that are the opposite of how we think about change.
Perfectionism
It’s not about having high standards or working hard. Perfectionism is a problem when it causes emotional fatigue, keeps you from succeeding or being happy.
Consistency: The Key to Reaching Your Health Goals
Consistency helps power you through the day to reach your goals. It can make tougher routines become more automatic, triggering action, which boosts motivation.
Why You Should Exercise – Even If You Don’t Feel Like It
Research has shown that people who dreaded exercising, and even thought it would make them feel worse, still felt much better after just a short session.
Momentum to Move: Igniting Motivation To Exercise
It’s hard to feel motivated to exercise. Like any other form of self-care, exercise often goes to the bottom of the to-do list. Here’s how to find momentum.
Five ways to build your motivation muscles
How do we build and maintain our motivation to exercise? It’s not about feeling, but action. Here are 7 ways to build your motivation “muscles.”