Balancing poses in yoga build stability, focus, and mindfulness. Explore their physical and mental benefits for life on and off the mat.
The Power of Pranayama: Yoga’s Breath Practice
Discover the power of Pranayama, the 4th limb of yoga. Learn its benefits, scientific support, and 3 techniques for stress relief, mental clarity, and overall wellness.
The True Meaning of Asana: Exploring Yoga’s Third Limb
Asana is more than yoga poses—it’s the art of creating steadiness, ease, and presence in body, breath, and mind.
Exploring Yoga’s Role in Bone Health and Brain Function
Exciting new research shows yoga’s impact on brain health and on osteoporosis.
Restorative Yoga: From “Doing” to “Being”
Restorative yoga is a practice of complete relaxation of body and mind, allowing us to slow down, find calm, and activate the body’s own healing capabilities.
Alignment for a healthy, happy life
Alignment is a place of balance within your body, mind and spirit. Learn how yoga and other practices can help you find your own alignment.
Flexibility vs Mobility: How to get both
Flexibility and mobility may seem interchangeable. In fact, they’re very different, yet interrelated. And they’re both importing in moving better.