Exciting new research shows yoga’s impact on brain health and on osteoporosis.
Restorative Yoga: From “Doing” to “Being”
Restorative yoga is a practice of complete relaxation of body and mind, allowing us to slow down, find calm, and activate the body’s own healing capabilities.
Everyone’s favorite yoga pose: Savasana
Ah, savasana. There’s a lot more to this pose than just relaxation post-yoga or exercise. In fact, it’s an essential element of your workout.
What Is Yoga, and What It Isn’t
If you’ve never tried yoga, perhaps one of the misconceptions about this ancient have held you back. Or you tried a class once, and it didn’t feel right.