“Mindfulness” is everywhere these days. We’re encouraged to practice it and live it. But what does mindfulness look like in everyday life?
Everyone’s favorite yoga pose: Savasana
Ah, savasana. There’s a lot more to this pose than just relaxation post-yoga or exercise. In fact, it’s an essential element of your workout.
Meditation is for Everyone
Meditation can be whatever you choose it to be. For me personally, it’s a science-backed wellness practice that really helps keep me balanced.
The Brain: Your Body’s Most Important Muscle
For most people, being healthy means lack of aches and pains, lots of energy, and doing physical activities you enjoy. But what about the health of your brain?