It’s not about having high standards or working hard. Perfectionism is a problem when it causes emotional fatigue, keeps you from succeeding or being happy.
Consistency: The Key to Reaching Your Health Goals
Consistency helps power you through the day to reach your goals. It can make tougher routines become more automatic, triggering action, which boosts motivation.
Why You Should Exercise – Even If You Don’t Feel Like It
Research has shown that people who dreaded exercising, and even thought it would make them feel worse, still felt much better after just a short session.
Momentum to Move: Igniting Motivation To Exercise
It’s hard to feel motivated to exercise. Like any other form of self-care, exercise often goes to the bottom of the to-do list. Here’s how to find momentum.
Five ways to build your motivation muscles
How do we build and maintain our motivation to exercise? It’s not about feeling, but action. Here are 7 ways to build your motivation “muscles.”