Momentum to Move: Igniting Motivation To Exercise
It’s hard to feel motivated to exercise. Like any other form of self-care, exercise often goes to the bottom of the to-do list. Here’s how to find momentum.
Demystifying Oxidative Stress
Oxidative stress is a popular fear-mongering buzzword in the health and wellness community. It sounds scary and bad. Let’s find out what it really is.
Five ways to build your motivation muscles
How do we build and maintain our motivation to exercise? It’s not about feeling, but action. Here are 7 ways to build your motivation “muscles.”
The Criminal vs. The Victim: Targeting the source of muscle and joint pain
If one part of the movement system is impaired, other parts must work harder to compensate, often creating pain. Corrective exercise aims to fix the root cause.
More about cortisol, the “stress hormone”
Cortisol is the primary “stress” hormone. High intensity exercise can increase cortisol levels, resulting in retained body fat. Read on to learn the solution.