What Is Yoga, and What It Isn’t
If you’ve never tried yoga, perhaps one of the misconceptions about this ancient have held you back. Or you tried a class once, and it didn’t feel right.
Goals and Self Acceptance
What does it really take to make a goal a reality? Two things: smart goal setting, and self-acceptance. But are these two concepts contradictory?
Meditation is for Everyone
Meditation can be whatever you choose it to be. For me personally, it’s a science-backed wellness practice that really helps keep me balanced.
The Brain: Your Body’s Most Important Muscle
For most people, being healthy means lack of aches and pains, lots of energy, and doing physical activities you enjoy. But what about the health of your brain?
The 5 Basic Principles of Fitness
Learn how the principles of Overload, F.I.T.T., Specificity, Rest & Recovery, and Use it Or Lose It can help you achieve your fitness goals.
Perfectionism
It’s not about having high standards or working hard. Perfectionism is a problem when it causes emotional fatigue, keeps you from succeeding or being happy.
Body in Balance
Body balance represents control, and is an essential principle of everyday life. Because balance is a use-it-or-lose-it skill, practice it regularly.
Life in Balance
It’s time to re-think what it means to have balance in our lives. Not everything has equal importance at any given time.
Hurts So Good: Why You Should Foam Roll
Foam rolling is one way to perform “self-myofascial release” or SMR. SMR can reduce risk of repetitive stress injury, muscle soreness, and muscle imbalances.
Consistency: The Key to Reaching Your Health Goals
Consistency helps power you through the day to reach your goals. It can make tougher routines become more automatic, triggering action, which boosts motivation.